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PCOS Sisters focuses on long-term strategies that may include: metabolic support medications, insulin-targeted therapies, & hormone-informed maintenance plans GLP-1 treatment at PCOS Sisters is often incorporated into our broader evidence backed metabolic program

Keeping a simple food diary can help identify personal triggers and support more informed conversations with a GP, dietitian, or trial clinician

Examples include: Protein-focused breakfasts to prevent energy crashes Balanced lunches that avoid blood sugar spikes Light but protein-rich dinners to support digestion These habits align with GLP-1 diet guidelines and improve long-term success

This translated into 12 fewer serious harm events per 1,000 GLP-1 users

You can read the abstract at Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes

Like all medications, semaglutide can cause side effects