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Sublingual doses of 5 mg (5000 mcg) of B12, daily for ten days, then 5 mg once per week for four weeks, then 5 mg monthly, have been found to be effective in restoring B12 levels in those with a deficiency

Multiple systematic review and meta-analyses in the literature on PRP for the treatment of tendinitis and joint pain found that PRP was effective in reducing pain and improving function in many high-quality studies (6-12)

However, its important to recognize that supplements work best when combined with a balanced diet and regular exercise

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These are meaningful quality indicators