Fiber : Emphasizing a variety of vegetables, low-glycemic fruits, lentils, legumes, whole grains, nuts, and seeds, can help improve motility and diversify the gut microbiome
New results from the SOUL trial will be shared later this week at the European Association for the Study of Diabetes (EASD) 2025 Annual Meeting
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Most people lose 1-2 pounds per week during this phase, bringing total weight loss to 5-8 pounds by the end of month one
Additionally, factors such as prolonged screen time, lack of physical activity, and even dehydration can exacerbate these headaches