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Food Sources of Glutathione Sulfur-Rich Vegetables Research indicates that certain vegetables from the Brassicaceae family contain naturally occurring glutathione and compounds that may support the body's glutathione synthesis: Cruciferous Vegetables: Broccoli: Studies suggest fresh broccoli contains approximately 8-12 mg of glutathione per 100 grams Brussels sprouts: Research indicates these vegetables provide glutathione along with sulfur-containing compounds Cabbage: Both raw and lightly cooked cabbage are sources of naturally occurring glutathione Cauliflower: Contains glutathione and precursor compounds according to nutritional analyses Allium Vegetables: Garlic: Research suggests garlic contains glutathione and may support the body's natural antioxidant systems Onions: Studies indicate onions provide glutathione and sulfur compounds Shallots: Similar to other allium vegetables, shallots contain naturally occurring glutathione Individual dietary needs vary

, Li, T

[DOI] [PubMed] [Google Scholar] 18.Gonzalez-Franquesa A, Stocks B, Borg ML, et al

Effects of oral gamma-aminobutyric acid (GABA) administration on stress and sleep in humans: a systematic review

This phospholipid bilayer (a double layer of fats) acts as a protective shield, encasing the glutathione and allowing it to pass safely through the harsh environment of the stomach

Rajamani, N