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The thyroid diet I recommend removes: Gluten -- permanently Dairy -- particularly casein, which has a similar molecular structure to gluten Corn, soy, and sugar Grains and legumes Processed foods and hidden inflammatory ingredients In their place, you focus on non-starchy vegetables, quality proteins, and healthy fats, an anti-inflammatory foundation that supports thyroid health without the risks of extreme carbohydrate restriction

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Proper regulation of this hormone can restore the sleep-wake cycle, improve the length of sleep, and ensure restorative rest and repair of the body [9]

In my work, Ive found that most of my clients with Hashimotos have low or no stomach acid, which impairs their ability to digest protein foods

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Everyone is talking about Glutathione for glowing skin, but did you know that drinking it or taking pills might not actually be doing much