If they prescribe a high dose and call it microdosing, that is a red flag
With the caveat that not all people with diabetes, cardiovascular disease, NAFLD or cancer are obese, reductions in the prevalence of obesity would be expected to also reduce the prevalence of these diseases as well
High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men
International suppliers, particularly from established peptide manufacturing regions, can offer significant cost savings with trade-offs in shipping time and customs risk
Biomolecules 15 , 46 (2025)
The Bottom Line for Canadian Labs The arc is clear
