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If you would prefer to start out with sublingual forms and oral B12 then I recommend this supplement

Various vitamins last anywhere from several days to several weeks

Its key to stick to the recommended dose

In people whose vitamin B 12 deficiency is related to overgrowth of intestinal bacteria, treatment with oral antibiotics such as tetracycline (sold under several brand names) may stop bacterial overgrowth and allow the absorption of vitamin B 12 to return to normal

Levels in the low-normal range, between 200 and 300, may warrant supplementation even without overt symptoms, particularly in patients with risk factors for deficiency

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