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Consistency helps minimize friction and allows patients to focus on progress rather than adjusting to changes in care quality or provider access

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Researchers suggest there is a chance it may boost the expression of the early growth response 1 gene, which may play a role in producing cytokines and growth stimuli, and possibly aid in the initial assembly of the extracellular framework, inclusive of collagen

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doi: 10.1016/J.BPG.2023.101828 Summary Keywords dietary fiber, gut microbiota, metabolic functions, microbial composition, plant-based diet Citation Egas-Montenegro E, Echeverria-Chilla J, Garca-Ulloa M, Aizaga-Benalcazar C and Ordoez-Araque R (2026) The influence of a plant-based diet on the composition and functions of the human gut microbiota: a review