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If you take medications that affect the central nervous system, like benzodiazepines, sedatives, or muscle relaxants, glycine may add to the effects of those medications, like excessive sedation

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Vitamin b12 supports overall protein metabolism but does not preferentially preserve muscle

Peptide BPC-157 Body Protection Compound - a 15-amino-acid pentadecapeptide derived from a gastric juice protein sequence

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Pay attention to how you feel over the first few weeks and adjust your routine as needed