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However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

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I have read some smaller studies of potential benefits on SIBO and IBS unique from lactic acid-based and other traditional probiotic strains

Liver dysfunction contributes to the pathological progression of neurodegenerative diseases through multifaceted mechanisms