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A 180-pound individual should target 125 to 180 grams daily

Studies confirm that hormonal shifts during perimenopause and menopause contribute to increased abdominal fat, insulin resistance, and slower metabolism

It is hormonally driven

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Instructions Recommendation: Shake the L-Carnitine bottle well before opening.A bottle contains 1 serving.Drink 1 portion daily before training.Note: Do not exceed the specified recommended daily dose.The product is not a replacement for a balanced and varied diet and a healthy lifestyle