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Short Interval Cardio (Once Youre Comfortable) After you adjust to your dose, short bursts of cardio can boost fitness without long sessions

Clinically significant weight loss the kind that produces visible changes and metabolic improvements generally requires 8-16 weeks of treatment

Beyond defining skin tone, melanin protects against sun damage by absorbing harmful UV rays and reducing DNA damage

Alternate-day fasting (ADF) is when people fast every other day

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While Metformin does have some side effects, such as abdominal pain and diarrhea, these are typically mild and go away with time