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Within each active month, the 5-days-on, 2-days-off schedule follows the same logic at the weekly level: it prevents tachyphylaxis (diminished response from constant exposure) while maintaining enough stimulus frequency to produce measurable visceral fat reduction

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Figure 5: Shiitake (left),) and Oyster Mushrooms (right) are important sources of ergothioneine

2021, doi: 10.1038/s41598-021-83932-4

Pavlopoulou A, Oktay Y, Vougas K, Louka M, Vorgias CE, Georgakilas AG