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Improves Omega-3 Index One serving of Wholemega per day (2-gram daily serving) was clinically studied to improve the Omega-3 Index, a studied heart health marker.* The Omega-3 Index indicates the percentage of beneficial Omega-3 fatty acids among the total fatty acids in the red blood cell membranes

Treatment begins with a 2.5 mg dose, which is an initiation dose for tolerability and not intended for glycaemic control

Think of it as a shuttle bus: it moves the fuel to the furnace, but the furnace (exercise, metabolic demand) still has to be running

Consuming too much can lead to stomach discomfort or diarrhea due to their high fiber content

This information should be interpreted alongside clinical measures including fasting glucose, insulin levels, and body composition rather than as a standalone predictor