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The foods to avoid on GLP-1 agonists apply equally to retatrutide

The victory here was not the list itself, but the active enforcement that validated it

Days 2 to 3: Continue BRAT with gradual additions (plain chicken, white rice, cooked carrots)

Whether you are about to start Retatrutide, currently in the early weeks, or struggling through a rough patch, this guide exists to help you avoid the detours I took

Semaglutide fatigue often relates to reduced caloric intake as appetite decreases

They found that for FDA approved GLP-1s for weight loss, liraglutide (Saxenda) and semaglutide (Wegovy), the percent of side effects reported was as follows: Nausea: 42.2% Diarrhea: 21.9% Vomiting: also 21.9% Constipation: 8.4% They report that although the incidence of side effects were similar among medications, semaglutide had the greatest risk of nausea, diarrhea, and vomiting, whereas liraglutide had the greatest risk of upper abdominal pain