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If nausea persists beyond two weeks, your dose may be too high
For patients, the problem isnt that youre working with one word versus another, but that B12 assists the body
We offer typical meals from each region: In Arequipa: rocoto relleno (stuffed spicy pepper), chupe de camarones (shrimp chowder), adobo (marinated pork stew) In Colca: lamb stew, quinoa, fried trout In Puno: caldo de cabeza de oveja (sheep head soup), piti (a meat and bean stew), quinoa with cheese All ingredients are local and fresh
They might be better for some seniors because they skip the digestive system
If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
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