The 200mg Vitamin C dose is deliberate consumer supplements often pack 1,000mg or more, but at that level around a session you can actually blunt your body's training adaptation
Gut dysbiosis associated with hepatitis C virus infection
Participants fell below recommended levels for fiber, calcium, iron, magnesium, potassium, choline, and vitamins A, C, D, and E
doi: 10.1186/s13722-024-00481-7, 41 FreetC
The practical approach is to use a lower concentration (5mg/mL) for the first 8-12 weeks when precision matters most during introduction, then switch to a higher concentration (10-20mg/mL) as you move into higher doses
In practice, if you meant to add 1 mL and the total solution volume is 1.1 mL (the extra 0.1 mL accounts for the reconstituted powder volume), you are on track