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Aim to get at least 15% of your daily calories from protein

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It was endless brain MRIs & neurological tests that never panned out for a firm diagnosis

Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2

Patents cover coformulations with SGLT2 inhibitors, thyroid hormone receptor beta agonists, and other metabolic targets [25, 26], mirroring the scientific literature's growing focus on GLP-1's effects across MASH, cardiovascular disease, and other obesity-related conditions [27, 28]

PubMed, L, Kim-Anne, et al