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It helps produce neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which regulate mood and emotions

The key is working with a healthcare provider who takes time to explain everything and makes sure you feel confident about your choice

Results (Be warned this is a tiny study!) 31 patients were in the study, 21 were women, 19 of them were over 65 years old

For example, in animal studies, methylcobalamin significantly prolonged the survival of mice with cancer, while cyanocobalamin was completely ineffective (6)

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