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The Lancet 2023 paper summary notes clinically relevant improvements in glycaemic control parameters and reports weight loss comparisons across arms

Improved Energy and Recovery Experience more stamina, better mood, and quicker workout recovery

Since it helps produce white blood cells, these help fight off infections and pathogens (think of them as your internal army)

Neonatal development may also be impaired in infants breastfed by mothers who have a vitamin B12 deficiency

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The energy is initially stored in ATP, which subsequently releases this energy to power the bodys metabolic reactions