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Dong quai and ginseng : Not shown to be effective and may have risks Lifestyle Modification Simple changes can help reduce the frequency and severity of hot flashes for many women: Dress in layers for easy removal during a hot flash Carry a portable fan or use cool packs Avoid triggers such as alcohol, caffeine, and spicy foods Quit smoking Maintain a healthy weight
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Collagen rose in 70% of volunteers vs 50% (vitamin C) and 40% (retinoic acid)
How to explore published research: 1
Your prescribing doctor must review your complete medication list to identify any specific contraindications or dose adjustments needed
This is particularly important if you have a personal or family history of familial hypercholesterolaemia or premature cardiovascular disease
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