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My total weight at the start of the protocol was 178 lbs

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It is widely studied for its role in supporting angiogenesis (new blood vessel formation), collagen production, and localized tissue repair in muscles, tendons, ligaments, and the gastrointestinal system

Heat, light, and moisture can degrade the peptide over time

It is a building block for health

Its evidence base is older, limited, and genuinely conflicting, with no robust modern human trials establishing efficacy for sleep or any other use