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What started as a promising new tool for diabetes and weight loss has fundamentally reshaped our field and not always for the better

Remember, if something feels wrong, trust your instincts and stop using the product

Individual results vary significantly based on adherence, lifestyle factors, and biological response

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It tends to include fish, chicken, and beans/lentils as sources of protein, with plenty of vegetables and fruits added to each meal and throughout the day

This makes it an attractive option for those looking to improve their overall health through weight management and improved glycemic control