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Nehser M, Dark J, Schweitzer D, Campbell M, Zwicker J, Hitt DM, et al

Should I Use AHK-Cu and GHK-Cu Together

(PubMed) Brufani M, Figliola R

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When your energy feels low or your focus is fading, your body may be signaling a Vitamin B12 deficiency

Specific nutrients that have been shown to be beneficial in optimizing methylation status include choline (eggs, liver and peanuts), betaine (spinach, beets, shellfish), vitamin B2 (milk, eggs, almonds), B6 (salmon, turkey, avocado), B12 (clams, mussels, beef) and folate (lentils, asparagus, spinach)