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Since older adults naturally have less muscle to begin with, theyre more vulnerable to losing strength critical for independence

Nelson DB, Mehran RJ, Mitchell KG, Rajaram R, Correa AM, Bassett RL Jr, Antonoff MB, Hofstetter WL, Roth JA, Sepesi B, Swisher SG , Walsh GL, Vaporciyan AA, Rice DC

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Both are personalized at Josie made by licensed pharmacies and titrated to fit your body

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Meanwhile, the fundamentals of health still win: Move your body regularly Prioritize protein, plants, and minimally processed foods Sleep and recover well Manage stress Stay consistent Not flashy