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It is also important to state that AEs were similar all across both studies (179)
Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter
Thats why everyone on a GLP-1 should be cognizant of getting calcium through foods like dairy products, sardines, dark green leafy vegetables, tofu, and fortified cereals and drinks
By week 4, appetite suppression becomes significant for 70% of users
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Top Sources: Avocado, avocado oil, olive oil, olives, walnuts, flaxseed, and fatty fish like salmon, mackerel, and sardines
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