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Easy to overeat Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals

doi: 10.3389/fpls.2011.00045 Received 02 August 2011 Accepted 16 August 2011 Published 05 September 2011 Volume 2 - 2011 Edited by Ikuro Abe, The University of Tokyo, Japan Reviewed by Ikuro Abe, The University of Tokyo, Japan

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It is a naturally occurring antioxidant produced primarily in the liver, and it helps detoxify the body by neutralizing harmful free radicals, which can cause cellular damage

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Mitochondria are the powerhouses in the cell responsible for energy production, and by keeping them free from oxidative damage, the cell achieves optimal performance, thus promoting optimal health and increased energy