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Researchers at Mass General Brigham reported that combining a high-protein diet with consistent exercise during GLP-1 treatment had the greatest benefit in preserving both bone and muscle mass better than diet alone or high protein alone

I try to stay under 2,000 calories per day

Extended fasting (24 hours or more) should only be attempted under medical supervision, especially if youre on medications that affect blood sugar

Another risk is that GI upset could cause GLP-1 users to quit taking the medications, leading them to regain the weight they lost

There's a new diabetes drug called Mounjaro that was launched in Australia last year and it's not approved on the PBS at all

Materials and methods Experimental animals In the current study, 60 adult male spargue-dawley rats (10 weeks old) weighting 250 20 g were purchased from the animal laboratory center of Shiraz University of Medical Sciences to evaluate the effect of MSG and L-Ca