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Unlike some other vitamins, B12 is not required in large quantities, but consistent intake is essential because the body cannot synthesise it independently

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One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots

However, some individuals may have difficulty absorbing this vitamin, leading to deficiencies