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Emily Showalter, 35, battled her weight for years

It should not be frozen

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Semaglutide reduces appetite and hunger hormones immediately, but fat loss requires a calorie deficit sustained over several weeks

Use the appetite suppression window to establish eating patterns, exercise habits, and mindset shifts that can persist even when pharmacological support ends

Beginning at the lowest dose (typically 0.25 mg weekly) gives your digestive system time to adapt before advancing to higher concentrations