The Human Upgrade, hosted by Dave Asprey, is a platform in the biohacking, longevity, and human performance space, with a global audience built over more than a decade of conversations on health optimization, advanced wellness, and emerging science
Stay hydrated, limit caffeine Eat smaller, balanced meals to stabilize blood sugar and energy levels You may not be able to eat the same amounts of food that you did before
Glutathione is considered one of the major antioxidants in the production of free radicals
This is particularly powerful because it can reveal mechanisms of action that weren't previously suspected
SASP is characterized by the release of inflammatory and tissue-degrading molecules that can impair tissue function and structure, potentially leading to age-related deterioration
Plant Soil 274, 136