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You won't go back to your original skin color even if you stop taking these supplements, however, there is a tendency for you to be tan or darken your skin if you expose yourself to sunlight and other harsh elements

19 BolanosJ

The company sponsored three separate clinical trials, all with fairly positive outcomes.29 However, its worth pointing out that the research has yet to be published or peer-reviewed

However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms

Clear expectations matter

Overall, clinical evidence supports its potential as a controlled research peptide for metabolic health studies, not as a therapeutic agent