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PubMed PMID: 23050815

Sulfur-rich foods like garlic, onions, broccoli, cauliflower, and Brussels sprouts Selenium from Brazil nuts, wild salmon, and sunflower seeds Vitamin C from citrus, bell peppers, and leafy greens These foods help the body build stronger antioxidant enzymes and regenerate glutathione so it can do its job continuously

Glutathione is considered a "master antioxidant" helping to protect the body against free radicals and oxidative damage

PMC 4453489

For some, supplementing with glutathione or its precursors, like N-acetylcysteine (NAC), offers an extra boost

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