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Aim for an average of 40 minutes of moderate to high intensity exercise on 3 to 4 days a week

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This would suggest that islet expression of GLP-1 is an adaptive response to compensate for the defects present in type 2 diabetes

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Kwak HJ, Song JS, No ZS, Song JH, Yang SD, Cheon HG

It says slowed gastric emptying, glucose regulation, and satiety signaling can produce dehydration, electrolyte shifts, and blood pressure changes, all of which are known headache triggers