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You can also join our Optimising Nutrition Community to access our food lists and meal plans to help you naturally increase your satiety

As GLP-1 medication works to regulate hormones involved in hunger and satiety, patients may find themselves naturally eating smaller portions and making healthier food choices

Protein First, Always Your body needs approximately 100-120g of protein daily to preserve muscle mass during weight loss

According to the Food and Drug Administration (FDA), animal studies suggest it can cause birth defects and an increased risk of pregnancy loss

People with 15-30 pounds to lose

Moreover, these medications can help lower your risk of some of the health conditions that sometimes go hand in hand with type 2 diabetes