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Glutamine is an amino acid

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A study conducted by the United States Army Research Institute of Environmental Medicine found that moderate dehydration reduced muscle endurance by 15% in physically active individuals. Hydration also plays a role in nutrient transport, joint lubrication, and temperature regulationall vital for maintaining muscle health

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Asp can also act as an amino acid exchange factor, becoming a medium for amino acids in and out of cells, especially histidine, arginine and serine