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Gut Microbiome & Fermented Foods (00:34:20) Some Interleukins Are Anti-Inflammatory (00:34:56) Sickness Behavior (00:39:08) Some People Seek Care When Sick, Others Want to be Alone (00:42:00) Sickness Behavior & Depression: Cytokines (00:43:40) Reduced Appetites When Sick: Protein, Iron, Libido (00:46:45) Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness (00:53:03) Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State (00:55:04) Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP (01:07:03) Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast (01:10:53) Feed a Fever & Starve a Cold (?), Adrenaline (01:12:36) Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity (01:29:10) Brain Chemicals & Cyclic-Hyperventilation
What Does GLP-1 Actually Do
Does fatigue from GLP-1 medications go away on its own
Summary BPC-157 is revolutionising the way scientists approach healing, recovery, and longevity
9 Furthermore, exenatide is FDA approved to be used as monotherapy along with appropriate diet and exercise modifications
The Golden Rule for Morning Dosing: You must take it immediately upon waking and wait at least 30-60 minutes before eating breakfast or drinking coffee with cream/sugar
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