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Among food sources, plant sources (e.g., beans, peas, lentils, whole grains), dairy, seafood, eggs, and lean poultry should generally be encouraged based on their links to general health, with red and processed meats considered in moderation or minimized given links to type 2 diabetes, cardiovascular disease, and colorectal cancer in general populations [56]

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Cusi et al., 2025

For example, some patients find that having a small protein-rich snack can temporarily reduce cold feelings

Why GLP-1 Medications Can Affect Collagen GLP-1s work by reducing appetite and slowing digestion, which helps you eat fewer calories

A healthy diet that is low in calories and high in protein and fiber can help increase satiety and reduce calorie intake