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This can help with weight loss and improve overall health

But studies of GLP-1 patients have shown that muscle loss also occurs, which for athletes, would do the opposite of enhancing performance

Step 3: Begin Losing Weight Take your once-weekly injection at home (or come to our office for assistance)

For more on weight-loss drugs, see our blog series.

The Dietary Guidelines for Americans 2025-2030 recommend having at least 3 servings of vegetables and 2 servings of fruit daily on a 2,000-calorie dietary pattern, and eating a variety of colorful, nutrient-dense options

Dr Kavita Sharma (GMC 7039911), a Specialist Registered Consultant Plastic Surgeon with expertise in body contouring, microsurgical and oncoplastic breast reconstruction, has trained extensively across leading centres throughout the UK