10.1038/s41392-024-01969-z 135 RyanS
by Dr Hayley Willacy, FRCGP Further reading and references Vitamin B12 deficiency in over 16s: diagnosis and management NICE guidance (March 2024) PHE
Most people start feeling improvements in sleep and recovery within the first 2 weeks
This is likely due to it being endogenously synthesized all throughout the body and it is basically found in all cells, sometimes in rather high concentrations
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However, more serious consequences, such as iron overload and kidney stones, may also result from taking excessive amounts of vitamin C ( Fortunately, you can easily prevent these potential side effects by avoiding high dose vitamin C supplements