Hormonal and metabolic health plays an important role in ensuring successful gestation
What works: Resistance training 3-4x per week with progressive overload, protein intake 1.2-1.6g per kg body weight daily (82-109g for a 150-lb woman), magnesium sufficiency (ReMag), B vitamins (ReAline), and complete protein sources (ReStructure)
Last reviewed: May 29, 2026
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Each treatment plan begins with a clinical evaluation of goals, tolerance, lifestyle, and medical history