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Over time, poor sleep can affect your mood, focus, and even your mental health

Quek LE, van Geldermalsen M, Guan YF, Wahi K, Mayoh C, Balaban S, et al

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A study revealed that increased SLC7A11 expression helps enhance GSH synthesis, which increases resistance to oxidative damage and prevents neuronal ferroptosis during cerebral ischemia (Li et al., 2023

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Next, glycine is added to \(\gamma\)-glutamylcysteine to generate \(\gamma\)-glutamyl-cysteinyl-glycine or GSH, and this second step is catalyzed by glutathione synthase 33