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TRAINING SPLIT: MUSCLE GUARD 60 New exercises every 4 weeks as the program progresses Day 1: Upper Body : Delts, Back, + Chest Day 2: Lower Body: Quads, Glutes + Calves Day 3: Optional Mobility: Full Body Day 4: Upper Body : Biceps + Triceps Day 5: Lower Body: Hamstrings, Glutes + Calves Day 6: Optional Mobility: Full Body TRAINING SPLIT: MUSCLE GUARD 30 New exercises every 3 weeks as the program progresses Day 1: Lower Body: Glutes + Hamstrings Day 2: Upper Body: Shoulders, Chest + Triceps Day 3: Optional Mobility: Full Body Day 4: Lower Body: Glutes + Quads + Calves Day 5: Upper Body: Back + Biceps + Delts Day 6: Optional Mobility: Full Body 12 Weeks Duration low-impact strength training Training Style 4-6x Workouts Per Week 30-60 min Time Per Workout FREQUENTLY ASKED QUESTIONS exclusive limited time offer are you ready to supercharge your glp-1 results

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Healthier Substitute If you cant tolerate spicy foods, add flavor to your cooking with ingredients like lemon, ginger, mint, cilantro, parsley, and lemongrass, says Tucker

doi: 10.1146/annurev-physiol-020911-153321 35 MaQ

Always swab the stopper with alcohol before inserting a needle