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For breastfeeding, both are usually considered compatible, but timing matters to minimize transfer to breast milk

All T-scores have a mean of 50 points and a standard deviation of 10 points

Prioritize Protein Eating enough protein helps prevent muscle loss and keeps you full

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Dosing Standard ranges Maintenance is warranted when symptoms recur after completing a full course, or when a chronic condition (e.g., recurring tendinopathy, persistent gut permeability) responds well to an initial block but doesnt fully resolve

Studies on BHB supplements show minimal weight loss effects