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But there are ways to help the body adjust and feel better sooner: Eat smaller meals more often Chew food slowly and fully Avoid gas-causing foods and fizzy drinks Stay active with light exercise, such as walking Drink enough water throughout the day Follow a lower-fat and lower-fiber diet during the early stages Working with a doctor or dietitian can also help create a plan to manage side effects while continuing treatment

Nutr Cancer 66(2):285294 Xu Y, Chen G, Muema FW, Xiao J, Guo M (2024) Most recent research progress in Moringa oleifera : bioactive phytochemicals and their correlated health promoting effects

Undenatured type II collagen (UC-II) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers

Do the same for 5 nights

Gibson GE, Park LCH, Sheu KFR, Blass JP, Calingasan NY

Liraglutide has also been shown to provide cardiovascular benefits including lowering the risk of major cardiovascular events