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Barrea et al.(2019) observed an inverse correlation between adherence to the MD and PCOS severity, suggesting its potential to mitigate inflammation, insulin resistance, and hyperandrogenism (100)

Overuse: Repetitive activities like running, squatting, or lifting weights may lead to microtrauma and degeneration, sometimes resulting in a patellar tendon micro tear

miR-29b-3p deficiency in diabetic tubules is identified as a key regulator of DPP-4 and ANGPTL4 levels (Srivastava et al., 2024)

Guo N, Shi H, Zhang H, Wang H

Glutathione is a tripeptide made up of three amino acids: cysteine, glycine, and glutamate 1

Hydration: Drink plenty of water beforehand