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Moreover, the gut microbiota and its associated metabolites promote the differentiation and function of anti-inflammatory macrophages, Treg cells, CD4 + CD8 + regulatory cells, IL-10 + and/or IL-35 + B regulatory cells, as well as IL-22-producing innate lymphoid cells 3 (ILC3), which are involved in maintaining the gut mucosal homeostasis (Su et al., 2022) and protecting the kidneys (Su et al., 2022)

doi: 10.1038/s41430-019-0434-9 47 ShamasbiSGGhanbari-HomayiSMirghafourvandM

Cloudy means contamination

It modulates neutrophil and macrophage activity to dampen tissue-damaging inflammation and promotes clearance of infection

Some people describe feeling out of control with eating as appetite returns, but this is your baseline appetite returning rather than withdrawal

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