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Why B12 Supplements May Affect Your Bowels When gastrointestinal symptoms occur with B12 supplementation, several factors may be responsible

doi: 10.1002/hep.20293

Its at this point that we come to the two supplements that are mentioned in the title of this article: Glutathione and electrolytes

This might initially seem counterintuitive, but controlled matrix degradation is essential for tissue remodeling and replacement of damaged structural proteins with newly synthesized, functional equivalents

10.1016/j.micpath.2020.104011 228 PetronekM

But with age, things start to go downhill, with production declining about 10% per decade after your 20s, which means that by your 50s and 60s, when your body really needs it most, youre running on half a tank, if that