EP: data curation and writingoriginal manuscript
Common Sources of EDCs: Plastics (especially water bottles, food containers, and plastic wraplook for BPA, phthalates) Conventional cleaning products with harsh chemicals Synthetic fragrances found in air fresheners, candles, laundry detergents, and skincare Pesticide-treated produce and non-organic animal products How to Reduce Your Exposure: Choose non-toxic personal care and cleaning products labeled fragrance-free or EWG-verified Ditch plastic : Use glass, stainless steel, or silicone containers for food and drinks Go organic : Prioritize organic produce (especially the Dirty Dozen) and hormone-free animal products Filter your water : Use a high-quality filter for drinking and bathing water to remove heavy metals, chlorine, and EDCs Improve indoor air quality : Ventilate your home and consider an air purifier to reduce airborne chemicals and allergens Every small change reduces the burden on your hormonesand your skin
Vitamin C has been shown to decrease stress reactivity, thus easing anxiety and resulting in improved vascular function, and increased oxytocin release
Track your cycle length, bleed patterns, mood, and physical changes every week
However, a few studies suggest they may improve the symptoms of MS and strengthen brittle nails
The scale might show 1 to 4 pounds of total loss from baseline
