The weight loss achieved varies by specific medication and dose: semaglutide 2.4 mg (Wegovy) produces approximately 15% weight loss, tirzepatide (Zepbound) up to 15-22%, and liraglutide 3 mg (Saxenda) about 5-8%
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My brain went from Dont eat that cookie to Dont eat anything. Doctors are now seeing cases of: Binge eating (overeating followed by guilt) Orthorexia (unhealthy obsession with clean eating) Food avoidance so severe it mimics anorexia Why does this happen? wonders Dr
GLP-1 agonists are generally well tolerated with GI side effects such as nausea, vomiting, and diarrhea predominating
Similar results were seen in diabetic rats fed a diet rich in monounsaturated fatty acids from olive oil, where GLP-1 levels increased, weight gain decreased, and insulin sensitivity improved
Cardio guidance Daily steps: 7,000-10,000 steps for general health, NEAT, and gradual fat loss support
